It might be hard to lose weight around the holidays. Although you probably want to eat everything around you, there are actually things you can try to help calm those cravings so you don’t overindulge. This article has tips to help you avoid overeating anytime of the year.
A great way to help stick to your weight loss goals is to eat chunky soups. Remember that it’s not smart to get your calories through liquids alone. To fill up when eating soups, eat a soup that contains beans and big pieces of veggies instead of cream soups.
Almost everyone enjoys the taste of french fries. However, these little fries can sabotage your weight loss goals. Baking french fries will make quite a difference when you are aiming to lose weight. Slice some potatoes into fries about 1/2″ wide, then put them in a bowl with a tablespoon of oil. Add salt and pepper (and optionally, rosemary), then put them in the oven and bake them at 400 degrees. Turn it with a spatula and then bake 10 minutes more. Dipped in catsup, they are quite tasty and contain far fewer fat calories. You won’t even miss the deep fried effect. This recipe was taken from Laurel’s Kitchen Cookbook.
Some form of cardiovascular workout is excellent for losing weight. Frequently referred to as “cardio”, these hefty workouts include running, biking, speed walking or any other activity that kicks up your heart rate. Your body burns fat most efficiently whenever your heart rate is elevated for prolonged periods of time. Fit at least a half hour of cardio into your routine three or four days a week.
Try packing your own lunch instead of eating out. By choosing to bring your lunch to work, you determine how much, and what type, of food you pack. Watching your portions and staying in control is going to help you manage your weight loss goals better.
One good way to lose weight is to simply stay so busy that you don’t have time to eat! When we sit idly, our minds often wander to foods, which we then crave because we have nothing better to do. Keeping yourself busy can prevent this type of mindless fantasizing.
One good thing to help you get rid of some weight is to eat some broccoli. Because it includes a lot of antioxidants, broccoli is among the healthiest of vegetables. You can add some broccoli to a salad, eat it as is, or steam it. Your body will definitely thank you.
One way to chart your progress when losing weight is to compare pictures of yourself at various stages of weight loss. This helps actually see the changes in your body as they occur. It’s also tangible proof that you can share with others.
Find other things to do than just eat. There are those who love to cook and therefore also tend to eat a great deal. That is okay. Eating and cooking should remain an important part of your day. Just make sure you have hobbies that you like just as much as food. Try to take up an active hobby.
Eat at home to lose weight quickly. A lot of the time a restaurant will give you portions that are much larger than you should eat at the time. Furthermore, eating healthy at a restaurant is harder since the majority of food has a higher salt, sugar and fat content than the food you cook at home.
Charting progress is the best way to visualize the pounds you have lost. Regular weightings are opportunities to remind and inspire yourself to get the job done. This will encourage you to keep working toward your goal.
Unused calories do not simply fade away, but rather are stored away as fat. Try to keep this in mind and cut back on your food intake if your schedule for the day involves minimal activity. Try to eat around the times that you know you are going to engage in physical activities. Thus, all calories ingested can be quickly burned.
Figure out what your ideal weight is. There are online tools that will take your height, build, and other data and use it to figure out your ideal weight. Your ideal weight may be considerably different than you had thought. Knowing your optimal weight will give you a healthy goal to work towards.
While you are in weight loss mode, it is wise to purchase clothing at discount stores and thrift stores. You don’t want to purchase expensive clothes that won’t fit you for very long.
Incorporating cereal into your diet is known to be a good weight loss strategy. Cereal contains both calcium and heart healthy fibers. Although many cereals do not offer these types of healthful benefits, so avoid cereals like Cap’n Crunch and Fruit Loops. Reach for a bowl of cereal that is made to be lower in sugar, like Total or Grape Nuts.
A simple way to stay in touch with the fitness community is check out many of the body building sites online and also some blogs that talk about weight loss. If you discover that you’re falling off the bandwagon, you can view one of these sites to increase your motivation. Getting inspired by a blog or bodybuilder will get you back on track and make you more likely to follow through with your weight loss journey.
When you partner up with a love one, you create a buddy system that allow you both to motivate each other throughout the weight loss process. Support is critical to your success with weight loss.
You can avoid hunger pains mid-morning by eating a breakfast that is high in protein to aid in your dieting. Protein fills you up and makes you feel satiated.
As previously stated, it’s hard to stick to a diet during times like the holidays, but you can do things to keep your cravings and possibilities of overeating to a minimum. Use this advice when you are faced with tempting treats.